feeling a bit down

Posted on: Thu, 14/08/2008 - 22:22
feeling a bit down

HI has anyone got any suggestions I'm so fed up of being awake half of the night i think i have tried nearly everything any suggestions would be appreciated cant shut brain down

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Posted on: Thu, 14/08/2008 - 22:31 #1
Hi A+ A (names of your children?)

We've just been talking about this, and trying to decide whether the get a good book out method is the most worthwhile. I too am classified terminal so I can imagine some of the worries that are keeping you awake. May I ask if you have tried anything like Lorazepam? It is for insomnia from anxiety, and I have hardly ever had the problem of staring at the ceiling at 2am or vivid nightmares since I started taking it. It is supposed to be short-term because, although efficacious, it can be difficult to wean yourself off, but I have taken the view that my need for sleep has priority over possible long-term concerns.
Sending you my very best wishes.
xxxx Penny

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Penny